Abs in a few days

 Sitsups are the best.scientifically proven

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How to gain abs in a month

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Abs exrecices. Have you ever went to the beach with your woman or gal and see her staring at men with packs and packs of cubes well alligned in their huge structures?! Well this could be you if you only follow discipline and the right amount of exercises. 1.Use rollers or abs wheels 2.Mountain climbers style 3.Flutter kicks 4.Plunk hold 5.Simple crunches 6.Twist crunches 7.Straight leg crunches 8.Russian twists Use these types of exercises with at least 3reps for each exercise in a session and an excersise for at least 10 minutes each. For at least 2hours morning and evening daily.  You will never be afraid to remove your vest at the beach.
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